For temporary relief of strains, sprains, bruising and sore, aching muscles. Arnica is particularly useful for the relief of muscular pain caused by over-exertion, heavy work or sporting activities.Dosage:Adults and children: Apply to the affected area every 4 hours. Use only as directed. If symptoms persist consult your healthcare practitioner. For external use on unbroken skin only. If sensitivity develops, discontinue use. Active Ingredients - Topical CreamEach gram contains:Arnica montana 1X, 100 mg‘Arnica is traditionally used in homeopathic medicine for temporary relief of bruising and sore, aching muscles. Thus it may be particularly useful for the relief of muscular pain caused by over-exertion, heavy work or sporting activities.’